Recipes


Salmon Cakes

Overview of the Recipe These can be saved for a special occasion or made ahead of time and frozen for a quick meal later. Ingredients List Salmon cakes 1 can wild caught salmon, drained 1 green onion, finely chopped 1 tbsp cilantro, finely chopped 1 tbsp red pepper, finely chopped 2 tbsp coconut oil 1/3 […]

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Chicken Fajitas

Overview of the Recipe Fajitas are a crowd-pleaser because everyone can customize their own.  This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well). Ingredients List 1 lb boneless skinless free-range chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper […]

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Crockpot Rotisserie Chicken

Overview of the Recipe This may possibly be the easiest and simplest chicken recipe ever. It tastes just like rotisserie chicken – crispy on the outside and extra juicy on the inside.  The difference is that when you go to the grocery store to pick up a rotisserie chicken, it is most likely NOT organic, […]

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Salmon Chowder

Overview of the Recipe   This chowder contains good fats, vegetables, wild-caught salmon and delightful spices that make it a gourmet dish that is quick and simple.  You can leave out the carrots for an Advanced Plan version. Ingredients List 2 tbsp grass-fed butter 1 tbsp coconut oil ¾ c chopped onion 2 stalks organic […]

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Tex-Mex Casserole

Overview of the Recipe This would be a great dish for a potluck. It is also very versatile since you can leave out or add any veggies you have on hand or make it a completely vegetarian dish by leaving out the beef. Recipe by Dr. Rosie Main Ingredients List Casserole: 1 tbsp chili powder […]

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Meatloaf

Overview of the Recipe Here is another traditional favorite that everyone will love. Ingredients List 1 lb grass-fed ground beef 1 small yellow onion, chopped 1 garlic clove, minced ½ c flat leaf parsley, finely chopped 1 large egg, lightly beaten ¼ c flaxseed ¼ c almond meal 2/3 c organic tomato paste 1 tsp […]

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Stuffed Porto Patty

Overview of the Recipe Servings: 4 Portobello mushrooms are a great meat alternative because they are thick, meaty, and very filling. Ingredients List 4 medium portobello mushrooms 1 large tomato, diced 1 yellow bell pepper, diced 6-8 kalamata olives, sliced 4 leaves chopped fresh basil ½ small red onion, diced 2 tsp garlic, minced 2 […]

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